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Chickpea 'tuna'

October 12, 2016

This is one of my lunchtime faves at the moment.  A good way as well of showing how versatile the humble chickpea can be. And of course 100% vegan.

 

 

Chickpea 'tuna' (serves 2)

 

ingredients:

1 can Suma Organic Chickpeas 

1tbsp Geo Organic Vegan Mayonnaise 

Salt + Pepper

 

optional:

1tsp Biona Organic Mustard 

1/2 can Suma Organic Sweetcorn

 

Method:

1. Drain chickpeas and place in a bowl with 

    salt and pepper.

2. Mash chickpeas until the resemble a tuna-

    like texture.

3. Add the mayonnaise and mix.

*Can be kept in the fridge for up to 3 days.*

 

Serving suggestions: 

 

'tuna' mayo sandwich - place on a slice of bread with salad of your choice (as in above pic). 

'tuna' melt - place on a slice of bread, add some grated Violife for Pizza, and put under the grill until cheese has melted.

'tuna' pasta salad - add to cooked and cooled pasta with the vegetables of your choice, to make it creamier add more mayonnaise. 

 

Enjoy!

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