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Chickpea 'tuna'

This is one of my lunchtime faves at the moment. A good way as well of showing how versatile the humble chickpea can be. And of course 100% vegan.

Lunchtime sandwich - Chickpea 'tuna' mayo

Chickpea 'tuna' (serves 2)


1 can Suma Organic Chickpeas

1tbsp Geo Organic Vegan Mayonnaise

Salt + Pepper


1tsp Biona Organic Mustard

1/2 can Suma Organic Sweetcorn


1. Drain chickpeas and place in a bowl with

salt and pepper.

2. Mash chickpeas until the resemble a tuna-

like texture.

3. Add the mayonnaise and mix.

*Can be kept in the fridge for up to 3 days.*

Serving suggestions:

'tuna' mayo sandwich - place on a slice of bread with salad of your choice (as in above pic).

'tuna' melt - place on a slice of bread, add some grated Violife for Pizza, and put under the grill until cheese has melted.

'tuna' pasta salad - add to cooked and cooled pasta with the vegetables of your choice, to make it creamier add more mayonnaise.


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