This is one of my lunchtime faves at the moment. A good way as well of showing how versatile the humble chickpea can be. And of course 100% vegan.
Chickpea 'tuna' (serves 2)
1 can Suma Organic Chickpeas
1tbsp Geo Organic Vegan Mayonnaise
Salt + Pepper
1tsp Biona Organic Mustard
1/2 can Suma Organic Sweetcorn
1. Drain chickpeas and place in a bowl with
salt and pepper.
2. Mash chickpeas until the resemble a tuna-
3. Add the mayonnaise and mix.
*Can be kept in the fridge for up to 3 days.*
'tuna' mayo sandwich - place on a slice of bread with salad of your choice (as in above pic).
'tuna' melt - place on a slice of bread, add some grated Violife for Pizza, and put under the grill until cheese has melted.
'tuna' pasta salad - add to cooked and cooled pasta with the vegetables of your choice, to make it creamier add more mayonnaise.